When the weather gets rainy and cold it is so important to still get out and Connect with Source and with Pachamama (Mother Earth). This is not only effective in boosting your immunity but also helps the body to balance an "overcharged" nervous system.
Just look at the peace and serenity cast by the beautiful colored leaves I experienced in the dog park yesterday afternoon.
This is a surefire way to release tension and come back to ayni (right relationship) within yourself and the world around you.
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